EHP Services
Injury Assessment
Musculoskeletal (MSK) assessments are comprehensive evaluations that focus on the bones, muscles, joints, ligaments, and other connective tissues within the body's musculoskeletal system. These assessments are conducted to help diagnose and address issues related to movement, pain, and functionality. Here's a detailed description:
1. Patient History:
- The assessment typically begins with a thorough discussion of the patient's medical history, including any previous injuries, surgeries, or relevant health conditions.
- Lifestyle factors, occupational demands, and specific activities or sports participation are also considered.
2. Physical Examination:
- A hands-on examination involves assessing the range of motion, strength, flexibility, and stability of joints and muscles.
- The examiner may observe the patient's posture, gait, and overall movement patterns to identify abnormalities or asymmetries.
3. Palpation:
- Palpation involves feeling and probing specific areas to identify tenderness, swelling, or abnormalities in the soft tissues and joints.
- This helps in pinpointing the source of pain or dysfunction.
4. Specialized Tests:
- Various orthopaedic and functional tests may be performed to evaluate specific structures and identify potential issues.
- These tests are tailored to the suspected musculoskeletal problem and can include assessments for ligament injuries, joint instability, or nerve impingement.
5. Imaging Studies:
- Depending on the findings and clinical judgment, imaging studies such as X-rays, MRI, or CT scans may be recommended to obtain a detailed view of the musculoskeletal structures.
6. Functional Assessment:
- Functional assessments involve evaluating how well a person can perform specific movements or tasks related to their daily activities or sports.
- This helps in understanding the impact of musculoskeletal issues on functional capacity.
7. Diagnosis and Treatment Plan:- Based on the gathered information, the healthcare professional formulates a diagnosis, identifying the underlying musculoskeletal condition.
- A tailored treatment plan is then developed, which may include therapeutic exercises, manual therapy, lifestyle modifications, or, in some cases, referral for surgical intervention.
8. Patient Education:
- MSK assessments often include educating the patient about their condition, explaining the contributing factors, and providing guidance on self-management strategies and preventive measures.
In summary, musculoskeletal assessments are a comprehensive process designed to identify, diagnose, and address issues within the musculoskeletal system. They play a crucial role in developing effective treatment plans to restore optimal function and alleviate pain or discomfort.
Strength & Conditioning
Strength and conditioning (S&C) is a specialized approach to physical fitness that focuses on enhancing an individual's strength, power, endurance, and overall athletic performance. Whether you're an athlete, fitness enthusiast, or someone pursuing general health and wellness, here's a detailed description of strength and conditioning:
1. Assessment:
- The process often begins with a thorough assessment of the individual's current fitness level, goals, and any existing health considerations.
- Assessments may include measurements of strength, flexibility, cardiovascular fitness, and body composition.
2. Goal Setting:
- Clear and specific goals are established based on the individual's aspirations, whether it's improving athletic performance, building muscle, enhancing endurance, or promoting overall fitness.
3. Customized Programs:
- Strength and conditioning programs are highly individualized, taking into account the person's sport-specific requirements, if applicable, or their desired fitness outcomes.
- Programs often include a combination of resistance training, cardiovascular exercise, flexibility work, and other targeted activities.
4. Resistance Training:
- Emphasis is placed on resistance training, involving the use of free weights, machines, or body weight exercises to progressively increase strength.
- Resistance training is structured to target different muscle groups, ensuring a balanced and comprehensive approach.
5. Periodization:
- Training programs are often organized into specific phases, known as periodization, which vary the intensity, volume, and focus of the workouts over time.
- This strategic approach helps prevent plateauing and reduces the risk of overtraining.
6. Power and Explosiveness:
- Exercises that enhance power and explosiveness, such as plyometrics and Olympic lifting techniques, may be incorporated to improve performance in activities requiring quick and forceful movements.
7. Endurance Training:
- Conditioning includes cardiovascular exercises to improve endurance and stamina, complementing the strength-focused components of the program.
8. Flexibility and Mobility:
- Stretching and mobility exercises are integrated to maintain or enhance flexibility, promoting better movement patterns and reducing the risk of injuries.
9. Recovery Strategies:
- Strength and conditioning programs often incorporate recovery strategies, such as rest days, proper nutrition, and techniques like foam rolling or massage to optimize recovery and minimize the risk of overtraining injuries.
10. Monitoring and Adjustments:
- Progress is regularly monitored, and programs are adjusted based on individual responses, ensuring continued adaptation and improvement.
Strength and conditioning programs are designed not only to enhance physical capabilities but also to promote overall health and reduce the risk of injuries. Whether you're an athlete looking to excel in your sport or an individual striving for improved fitness, a well-structured strength and conditioning regimen can be a key element in achieving your goals.
Treatment & Rehabilitation
Based upon the findings of your injury assessment, an individualised treatment and rehabilitation program will be developed in order to optimise your recovery and return you to full function. At EHP we believe in combining manual therapy with movement based exercise therapy in order to help you achieve your goals. We also aim to provide you with the education and tools to help you best manage your injury whilst away from the clinic.
Manual therapy, is a form of physical therapy that involves hands on techniques to assess and treat musculoskeletal and neuromuscular conditions. These techniques are used to mobilise joints, soft tissues and muscles with the goal of improving range of movement, reducing pain and enhancing overall function.
Sports Massage, Sports massage is a specialized form of massage therapy designed to cater to the unique needs of athletes and individuals engaged in physical activities. Here's a detailed description:
Sports massage focuses on addressing specific issues related to athletic performance, injury prevention, and recovery. It incorporates various techniques, including deep tissue massage, stretching, and joint mobilization. The primary goals of sports massage are to enhance flexibility, alleviate muscle tension, and promote overall relaxation.
Key features of sports massage include:
1. Pre-Event Massage is administered before a sporting event, this type of massage aims to warm up the muscles, increase circulation, and prepare the athlete for optimal performance.
2. Post-Event Massage given after physical activity, post-event sports massage helps reduce muscle soreness, prevent stiffness, and promote faster recovery by enhancing blood flow and flushing out toxins.
3. Injury-Specific Massage is tailored to address particular injuries or areas of discomfort, this aspect of sports massage focuses on promoting healing, reducing pain, and restoring range of motion.
4. Maintenance Massage, regular sessions can be part of an athlete's training regimen to maintain optimal muscle health, prevent injuries, and address minor issues before they become more significant problems.
5. Promotion of Circulation. sports massage facilitates the circulation of blood and lymph, aiding in the delivery of nutrients to muscles and the removal of waste products.
6. Increased Flexibility by targeting muscle tension and promoting relaxation, sports massage helps improve flexibility, contributing to better overall performance and reduced risk of injuries.
In summary, sports massage is a valuable tool for athletes and active individuals, offering a targeted and therapeutic approach to support their physical well-being, enhance performance, and expedite recovery.
Exercise therapy is a form of physical therapy that utilizes specific exercises and movements to prevent, manage, and rehabilitate various musculoskeletal and neuromuscular conditions. The primary goal of exercise therapy is to improve and restore physical function, reduce pain, enhance flexibility, and promote overall well-being. An effective exercise rehabilitation program will be tailored to an individuals needs based upon their injury and restorative goals.
The Results
At Elite Health and Performance, we prioritize your well-being through a personalized approach to health and fitness. Through conducting thorough injury assessments, ensuring precise diagnosis and tailored treatment plans. Whether you're recovering from an injury or aiming to enhance your performance, we offer specialized rehabilitation and fitness services.